Here’s my handy chart for Calories Expended During Exercise These are average calories expended in 1 hour at a moderate level of intensity. 175-lb person Aerobics […]
Stretching is very important for flexibility, range of motion and injury prevention. I recommend incorporating stretching into your day routine as well as your daily workouts. […]
Physical activity and exercise are good for your health at any stage of your life. I’ve consistently seen the enormous benefits of appropriate levels of exercise […]
I have practiced Kundalini yoga and breathing techniques for many years to reduce my body’s stress responses and to improve my overall vitality and well-being. Deep […]
Reducing the impact of stress in the lives of my patients is a cornerstone of my Integrative Cardiology practice. When we encounter a stressful situation, hormones […]