Here’s my handy chart for Calories Expended During Exercise These are average calories expended in 1 hour at a moderate level of intensity. 175-lb person Aerobics […]

Stretching is very important for flexibility, range of motion and injury prevention. I recommend incorporating stretching into your day routine as well as your daily workouts. […]

Physical activity and exercise are good for your health at any stage of your life. I’ve consistently seen the enormous benefits of appropriate levels of exercise […]

When we talk about strengthening the core body muscles, we are talking about your abdomen and back – your trunk.  It is important to keep these […]

I have practiced Kundalini yoga and breathing techniques for many years to reduce my body’s stress responses and to improve my overall vitality and well-being. Deep […]

Reducing the impact of stress in the lives of my patients is a cornerstone of my Integrative Cardiology practice. When we encounter a stressful situation, hormones […]

The mantram (or Mantra) is a tool for calming the mind.  Mantram stands for a word, or short phrase, that you repeat silently to yourself.  The […]