May 1, 2017

Dr. Mimi Guarneri Exercise Using a Therapy Ball

Working out with an Exercise (Therapy) Ball helps develop overall muscle tone for your entire body with a low-impact workout. Specific other benefits can include rehabilitating […]
May 1, 2017

Dr. Mimi Guarneri Chair Exercises for Flexibility

Physical activity and exercise are good for your health at any stage of your life. I’ve consistently seen the enormous benefits of appropriate levels of exercise […]
May 1, 2017

Dr. Mimi Guarneri Core Strengthening

When we talk about strengthening the core body muscles, we are talking about your abdomen and back – your trunk.  It is important to keep these […]
May 1, 2017

Dr. Mimi Guarneri Breathing for Stress Reduction

I have practiced Kundalini yoga and breathing techniques for many years to reduce my body’s stress responses and to improve my overall vitality and well-being. Deep […]
May 1, 2017

Dr. Mimi Guarneri Stress Reduction

Reducing the impact of stress in the lives of my patients is a cornerstone of my Integrative Cardiology practice. When we encounter a stressful situation, hormones […]
May 1, 2017

Dr. Mimi Guarneri Calming Mantram

The mantram (or Mantra) is a tool for calming the mind.  Mantram stands for a word, or short phrase, that you repeat silently to yourself.  The […]
May 1, 2017

Dr. Mimi Guarneri Basic Stretching

Stretching is very important for flexibility, range of motion and injury prevention. I recommend incorporating stretching into your day routine as well as your daily workouts. […]