May 1, 2017

Dr. Mimi Guarneri Stress Reduction

Reducing the impact of stress in the lives of my patients is a cornerstone of my Integrative Cardiology practice. When we encounter a stressful situation, hormones […]
May 1, 2017

Dr. Mimi Guarneri Calming Mantram

The mantram (or Mantra) is a tool for calming the mind.  Mantram stands for a word, or short phrase, that you repeat silently to yourself.  The […]
May 1, 2017

Dr. Mimi Guarneri Basic Stretching

Stretching is very important for flexibility, range of motion and injury prevention. I recommend incorporating stretching into your day routine as well as your daily workouts. […]