January 24, 2018

Increase Your Resiliency to Change

Embrace change with an open heart and mind. Your resiliency can be enhanced by changing your thoughts and taking action. Before stress takes a physical toll, […]
June 13, 2018

The Healing Power of Compassion & Gratitude

Practicing gratitude, the simple reminder to count your blessings, can dramatically affect your life. Gratitude has been shown to lower blood pressure and improve your immune […]