May 1, 2017

Dr. Mimi Guarneri Exercise Using a Therapy Ball

Working out with an Exercise (Therapy) Ball helps develop overall muscle tone for your entire body with a low-impact workout. Specific other benefits can include rehabilitating […]
May 1, 2017

Dr. Mimi Guarneri Chakras

We’ve all heard about chakras from yoga instructors, television programs, metaphysical and crystal shops, and those providing healing energy work. Often, they talk opening chakras to […]
May 1, 2017

Dr. Mimi Guarneri Affirmations for the Bach Flower Remedies

I enjoy using Bach Flower Remedies. I believe they help incorporate positive energy and intention into our being – especially when their manner of use involves […]
May 1, 2017

Dr. Mimi Guarneri Exercise Cautions for Injuries

Regular exercise is essential to your health and wellness, but the idea of “pushing through” injuries with exercise is a bad idea.  If you have an […]
May 1, 2017

Dr. Mimi Guarneri Lifestyle & Mind-Body Techniques for Blood Pressure Reduction

As an integrative cardiologist for more than 20 years, I’ve continually seen dramatic positive health results when patients shift lifestyle behaviors. Controlling high blood pressure is […]
May 1, 2017

Dr. Mimi Guarneri Mindful Eating

As an Integrative cardiologist, I take a holistic approach to patient care, which includes assessments of lifestyle behaviors and recommendations for improve their health, healing outcomes […]
May 1, 2017

Dr. Mimi Guarneri Getting a Good Night’s Sleep

Sleep is a surprising complex process, regulated by our thoughts, hormones (such as melatonin), and environment (such as light exposure).  There are many reasons why someone […]
May 1, 2017

Dr. Mimi Guarneri Calories Expended

Here’s my handy chart for Calories Expended During Exercise These are average calories expended in 1 hour at a moderate level of intensity. 175-lb person Aerobics […]