Body, Mind and Spirit Blog

July 19, 2019

Self-Care for Physical, Emotional and Spiritual Health

Personal choices can affect your energy, clarity of thinking, ability to ward off illness, levels of stress, absorption of nutrients, and many other components that make […]
July 19, 2019

Transform & Prevent Cardiovascular Disease: Sarah’s Heart™ Retreat, coming April 2020! Join our email list to receive more information.

June 13, 2018

The Healing Power of Compassion & Gratitude

Practicing gratitude, the simple reminder to count your blessings, can dramatically affect your life. Gratitude has been shown to lower blood pressure and improve your immune […]
March 21, 2018

Phytonutrients: Building Immunity with Deep Colors

Deep rich color in natural foods is a good sign that a fruit or vegetable is high in natural phytonutrients. The word “phyto” originated from the […]
January 24, 2018

Increase Your Resiliency to Change

Embrace change with an open heart and mind. Your resiliency can be enhanced by changing your thoughts and taking action. Before stress takes a physical toll, […]
November 10, 2017

Making Your Home a Sanctuary for Your Soul

We seek a calming space when we frequently head to the spa, beach or mountains to relax and rejuvenate. We know it will have a profoundly […]
September 4, 2017

Brain-Friendly Foods & Depression

Depression is a complex disease with a number of underlying causes. We know from numerous studies that nutrition plays a major role in depression. Simply with […]
August 1, 2017

Supplement Sensibilities & the Benefits of Testing

You’ve seen these names on store shelves and online. You’ve received recommendations from friends and read articles about them. Aged garlic extract and K2 can help […]
June 22, 2017

7 Tips to Neutralize Anger & Slow Stress-Related Aging

The research on anger is very clear and quite disturbing: anger increases the risk of heart attack by 230 percent! Stress will age you, and it […]
June 16, 2017

Walking Meditation: Creating a Sacred Path

Make meditation your medication. It requires your conscious and sustained use of attention, which distances you from your mind-chatter. I often advise my patients to use […]
June 9, 2017

Are You Thriving or Just Surviving?

Have you ever found yourself working harder to support a lifestyle that you may not even have the time to enjoy — or spending less time […]
April 21, 2017

Top 5: Are You Inflamed?

Inflammation is your body’s response to stress and is a natural reaction that can be both beneficial or damaging. The acute inflammatory response characterized by fever, […]
April 20, 2017

Preserving Your Health = Protecting Our Planet

Chief Seattle is credited with saying that we are all part of the web of life. What happens to one part of the web happens to […]
April 19, 2017

Your Environment Can Change Your Gene Expression – The Emerging Science of Epigenetics

We are born with a certain set of inherited genes – our DNA. It is what makes us unique. Yet we know that genetically identical twins […]
April 18, 2017

4 Simple Life Tips to Enhance Your Heart Health

Little changes in the way we live each day can make big differences in every aspect of our health, especially the health of our heart. While […]
April 17, 2017

Create A Tribe – Your Life Depends Upon it!

I believe that having a tribe of family and friends has a profoundly positive effect on your health. Especially significant are those first relationships with parents […]