Body, Mind and Spirit Blog
July 19, 2019
Personal choices can affect your energy, clarity of thinking, ability to ward off illness, levels of stress, absorption of nutrients, and many other components that make […]
July 19, 2019
June 13, 2018
Practicing gratitude, the simple reminder to count your blessings, can dramatically affect your life. Gratitude has been shown to lower blood pressure and improve your immune […]
March 21, 2018
Deep rich color in natural foods is a good sign that a fruit or vegetable is high in natural phytonutrients. The word “phyto” originated from the […]
January 24, 2018
Embrace change with an open heart and mind. Your resiliency can be enhanced by changing your thoughts and taking action. Before stress takes a physical toll, […]
November 10, 2017
We seek a calming space when we frequently head to the spa, beach or mountains to relax and rejuvenate. We know it will have a profoundly […]
September 4, 2017
Depression is a complex disease with a number of underlying causes. We know from numerous studies that nutrition plays a major role in depression. Simply with […]
August 1, 2017
You’ve seen these names on store shelves and online. You’ve received recommendations from friends and read articles about them. Aged garlic extract and K2 can help […]
June 22, 2017
The research on anger is very clear and quite disturbing: anger increases the risk of heart attack by 230 percent! Stress will age you, and it […]
June 16, 2017
Make meditation your medication. It requires your conscious and sustained use of attention, which distances you from your mind-chatter. I often advise my patients to use […]
June 9, 2017
Have you ever found yourself working harder to support a lifestyle that you may not even have the time to enjoy — or spending less time […]
April 21, 2017
Inflammation is your body’s response to stress and is a natural reaction that can be both beneficial or damaging. The acute inflammatory response characterized by fever, […]
April 20, 2017
Chief Seattle is credited with saying that we are all part of the web of life. What happens to one part of the web happens to […]
April 19, 2017
We are born with a certain set of inherited genes – our DNA. It is what makes us unique. Yet we know that genetically identical twins […]
April 18, 2017
Little changes in the way we live each day can make big differences in every aspect of our health, especially the health of our heart. While […]
April 17, 2017
I believe that having a tribe of family and friends has a profoundly positive effect on your health. Especially significant are those first relationships with parents […]