I enjoy using Bach Flower Remedies. I believe they help incorporate positive energy and intention into our being – especially when their manner of use involves a mind-body approach with positive affirmations. Bach Flower Remedies suggest the selection of up to five (5) remedies that resonate with your current emotional and energetic state. Remedies should be taken up several times per day (5 drops on the tongue) while the affirmations are spoken. Many people benefit from putting written reminders of the affirmations in visible places, such as in your car, on the refrigerator or on bathroom mirror.
ASPEN BEECH CENTAURY CERATO CHERRY PLUM HORNBEAM IMPATIENS LARCH MIMULUS MUSTARD OAK OLIVE
I am at peace with myself.
I show others who I really am.
I am honest with myself and others.
I enjoy my own company.
I hold firm when in conflict.
I have all the courage I need.
I open myself to life’s experiences.
I have the inner strength to face the future.
I know my world is a safe place.
I am ready for excitement and adventure.
I create well-being.
I accept differences in others.
I see everyone’s fundamental goodness.
I am gentle and good to myself.
I meet my own needs.
I am true to myself.
I am in charge of my life.
I stand up for myself.
I value my strength of will.
I trust my own thinking.
I know what is right for me.
I trust my own intuition.
I hold myself in high esteem.
I have the courage of my convictions.
I remain strong under extreme stress.
I am calm and courageous.
I choose to be balanced and stable at all times.
I am as solid as a rock.
I do what is right for me.
I have the energy I need.
I am strong and fulfilled.
I live my life effortlessly.
I am awake and fresh.
I get my life how I want it.
I have patience and understanding.
I have all the time I need.
I take time to appreciate others.
I live my life calmly and gently.
I take things slowly when I choose.
I act with total confidence.
I always expect to succeed.
I am excited by every new challenge.
I act with boldness and determination.
I express myself creatively.
I act with courageous and inner strength.
I recognize each difficulty as an opportunity.
I meet each challenge with my sense of humor.
The world is my oyster.
I can do anything.
I am the source of light and strength.
I have serenity and peace of mind.
My heart sings.
I reclaim my radiance and joy.
I am strong and energetic.
I always give myself a break when I need it.
I rest deeply.
I am open and spontaneous.
I let go of struggling so hard.
I use my energy in the best possible way.
I recognize my own needs.
I restore my own vitality and strength.
I know my priorities in giving to others.
CLEMATIS CRAB APPLE ELM PINE RED CHESTNUT ROCK ROSE ROCK WATER SCLERANTHUS STAR OF BETHLEHEM
I learn something new from everything I do.
My past is a source of strength and energy.
I watch and learn from others.
I see things as they really are.
I learn from my mistakes.
I love unconditionally.
I respect the independence of others.
I am worthy of everybody’s love.
I have all the attention I need.
I give without thought of return.
I am here now.
I am involved in everything I do.
I live every moment well.
I bring my plans to fruition.
My feet are firmly on the ground.
I clean myself of unwanted substances.
I deserve to be healthy.
I treat myself with tenderness and care.
I encourage my body to heal itself.
I love myself.
I have total confidence.
I let go of being a perfectionist.
I am only responsible for the things I choose.
I have the help I need.
I let go of having to do everything.
I let go of guilt and self-blame.
I take responsibility for all that I do.
I forgive myself for blaming myself.
I always did the best I could.
I am already completely good enough.
I accept and approve myself.
I radiate peace and calm.
I protect myself from the problems of others.
I maintain my psychic space.
I expect positive outcomes.
I send calm loving thoughts to those in need.
My spirit lives.
I’m ready for anything.
I have courage in a crisis.
I am in touch with my inherent power.
I flow with my own natural rhythm.
I always stay relaxed.
I am adaptable and flexible.
I look after myself well.
I enjoy the pleasures of life.
I know what is right for me.
I think clearly and decide easily.
I act on my decisions confidently.
I am clear and consistent.
I always find elegant solutions.
I recovered from a past trauma.
I am calm and soothed.
I have inner peace.
My energy flows smoothly.
STAR OF BETHLEHEM
GORSE HEATHER HOLLY HONEYSUCKLE SWEET CHESTNUT I trust in life itself. VERVAIN WALNUT WATER VIOLET WHITE CHESTNUT WILD OAT WILD ROSE WILLOW
I confidently continue to do what is right.
I know each experience is a valuable lesson.
I create my own reality.
I believe in ultimate success.
I am determined to persevere.
I have faith in life itself.
I decide to be optimistic.
I believe in myself.
I have hope and confidence in the future.
I look on the bright side.
I take care of all my own needs.
I am a willing listener.
I am always ready to help out.
I love spending time on my own.
I let go of being needy.
I am at one with the world.
I open my heart to others.
I radiate love, joy and happiness.
I love to see others succeed.
I deserve the love of others.
I let go of old memories that hold me back.
I come from my past and move to my future.
I live in the present.
I plunge into life.
I welcome the future.
I ask for all the help I need.
I come out of the darkness and into the light.
I open myself to changing and growing.
I believe in the strength of my example.
I respect the rights of others.
I trust myself as I trust others.
I encourage others to become strong and powerful.
I am sensitive and compassionate.
I am in touch with my inner self.
I free myself from all negative influences.
I follow my inner guidance.
I’m ready for a change.
I break through to fulfill my potential.
I am blossoming.
I enjoy being with others.
I open myself to giving and receiving.
I can have warm close loving relationships.
I share my thoughts, my visions and my dreams.
I express my love for others.
I am calm and serene.
I bring myself to calmness and tranquility.
From my quiet mind, answers emerge.
I am at peace with myself.
I develop my intuition.
I create the opportunities I need.
I have a strong sense of purpose.
I have definite ambitions to fulfill.
I follow my life direction.
I am alive with interest in life.
I have my enthusiasm for everything I do.
I sparkle with vitality.
I have the spirit and joy of adventure.
I forgive others as I forgive myself.
I let go of blame and bitterness.
I see things in their true perspective.
I take responsibility for my relationships.
I see the best in others.
I give my unconditional love and support.
I trust in life itself.