Dr. Mimi Guarneri Stress Reduction
May 1, 2017

Dr. Mimi Guarneri Calories Expended

Here’s my handy chart for Calories Expended During Exercise

These are average calories expended in 1 hour at a moderate level of intensity.

Activity: 125-lb person 175-lb person
Aerobics 283 396
Biking 453 635
Cross-country skiing 453 635
Downhill skiing 340 476
Golf
Riding cart 198 277
Carrying clubs 311 436
Hiking 340 476
Ice skating 396 555
In-line skating 283 396
Running
8-minute mile 708 992
12-minute mile 453 635
Softball 283 396
Swimming 453 635
Swing dancing 226 317
Tae kwon do 283 396
Tennis (singles) 453 635
Walking 198 277
Weight lifting 170 238
Yoga 226 317