March 21, 2018
Deep rich color in natural foods is a good sign that a fruit or vegetable is high in natural phytonutrients. The word “phyto” originated from the […]
June 13, 2018
Practicing gratitude, the simple reminder to count your blessings, can dramatically affect your life. Gratitude has been shown to lower blood pressure and improve your immune […]
July 19, 2019
July 19, 2019
Personal choices can affect your energy, clarity of thinking, ability to ward off illness, levels of stress, absorption of nutrients, and many other components that make […]