Little changes in the way we live each day can make big differences in every aspect of our health, especially the health of our heart. While […]

We are born with a certain set of inherited genes – our DNA. It is what makes us unique. Yet we know that genetically identical twins […]

Chief Seattle is credited with saying that we are all part of the web of life. What happens to one part of the web happens to […]

Inflammation is your body’s response to stress and is a natural reaction that can be both beneficial or damaging. The acute inflammatory response characterized by fever, […]

Have you ever found yourself working harder to support a lifestyle that you may not even have the time to enjoy — or spending less time […]

Make meditation your medication. It requires your conscious and sustained use of attention, which distances you from your mind-chatter. I often advise my patients to use […]

The research on anger is very clear and quite disturbing: anger increases the risk of heart attack by 230 percent! Stress will age you, and it […]

You’ve seen these names on store shelves and online. You’ve received recommendations from friends and read articles about them. Aged garlic extract and K2 can help […]