April 17, 2017
I believe that having a tribe of family and friends has a profoundly positive effect on your health. Especially significant are those first relationships with parents […]
April 18, 2017
Little changes in the way we live each day can make big differences in every aspect of our health, especially the health of our heart. While […]
April 19, 2017
We are born with a certain set of inherited genes – our DNA. It is what makes us unique. Yet we know that genetically identical twins […]
April 20, 2017
Chief Seattle is credited with saying that we are all part of the web of life. What happens to one part of the web happens to […]
April 21, 2017
Inflammation is your body’s response to stress and is a natural reaction that can be both beneficial or damaging. The acute inflammatory response characterized by fever, […]
June 9, 2017
Have you ever found yourself working harder to support a lifestyle that you may not even have the time to enjoy — or spending less time […]
June 16, 2017
Make meditation your medication. It requires your conscious and sustained use of attention, which distances you from your mind-chatter. I often advise my patients to use […]
June 22, 2017
The research on anger is very clear and quite disturbing: anger increases the risk of heart attack by 230 percent! Stress will age you, and it […]