May 2, 2017
Dr. Natasha Josefowitz epitomizes the terms trailblazer – and has spent her life as an educator both within and outside of academia. She is a business […]
May 2, 2017
Deborah Szekely (pronounced SAY-Kay) is regarded as the godmother of the modern-day fitness movement. A notable philanthropist and activist, Deborah Szekely has been a lifelong warrior […]
May 1, 2017
Stretching is very important for flexibility, range of motion and injury prevention. I recommend incorporating stretching into your day routine as well as your daily workouts. […]
May 1, 2017
Physical activity and exercise are good for your health at any stage of your life. I’ve consistently seen the enormous benefits of appropriate levels of exercise […]
May 1, 2017
The mantram (or Mantra) is a tool for calming the mind. Mantram stands for a word, or short phrase, that you repeat silently to yourself. The […]
May 1, 2017
Reducing the impact of stress in the lives of my patients is a cornerstone of my Integrative Cardiology practice. When we encounter a stressful situation, hormones […]
May 1, 2017
I have practiced Kundalini yoga and breathing techniques for many years to reduce my body’s stress responses and to improve my overall vitality and well-being. Deep […]
May 1, 2017
When we talk about strengthening the core body muscles, we are talking about your abdomen and back – your trunk. It is important to keep these […]