I enjoy using Bach Flower Remedies. I believe they help incorporate positive energy and intention into our being – especially when their manner of use involves […]

As an integrative cardiologist for more than 20 years, I’ve continually seen dramatic positive health results when patients shift lifestyle behaviors. Controlling high blood pressure is […]

Regular exercise is essential to your health and wellness, but the idea of “pushing through” injuries with exercise is a bad idea.  If you have an […]

As an Integrative cardiologist, I take a holistic approach to patient care, which includes assessments of lifestyle behaviors and recommendations for improve their health, healing outcomes […]

Sleep is a surprising complex process, regulated by our thoughts, hormones (such as melatonin), and environment (such as light exposure).  There are many reasons why someone […]

Here’s my handy chart for Calories Expended During Exercise These are average calories expended in 1 hour at a moderate level of intensity. 175-lb person Aerobics […]

Physical activity and exercise are good for your health at any stage of your life. A combination of activities such as walking, strength training, and specific […]

Stretching is very important for flexibility, range of motion and injury prevention. I recommend incorporating stretching into your day routine as well as your daily workouts. […]