Stretching is very important for flexibility, range of motion and injury prevention. I recommend incorporating stretching into your day routine as well as your daily workouts. […]

Physical activity and exercise are good for your health at any stage of your life. I’ve consistently seen the enormous benefits of appropriate levels of exercise […]

When we talk about strengthening the core body muscles, we are talking about your abdomen and back – your trunk.  It is important to keep these […]

I have practiced Kundalini yoga and breathing techniques for many years to reduce my body’s stress responses and to improve my overall vitality and well-being. Deep […]

Reducing the impact of stress in the lives of my patients is a cornerstone of my Integrative Cardiology practice. When we encounter a stressful situation, hormones […]

The mantram (or Mantra) is a tool for calming the mind.  Mantram stands for a word, or short phrase, that you repeat silently to yourself.  The […]

Working out with an Exercise (Therapy) Ball helps develop overall muscle tone for your entire body with a low-impact workout. Specific other benefits can include rehabilitating […]

We’ve all heard about chakras from yoga instructors, television programs, metaphysical and crystal shops, and those providing healing energy work. Often, they talk opening chakras to […]

I enjoy using Bach Flower Remedies. I believe they help incorporate positive energy and intention into our being – especially when their manner of use involves […]

As an integrative cardiologist for more than 20 years, I’ve continually seen dramatic positive health results when patients shift lifestyle behaviors. Controlling high blood pressure is […]

Regular exercise is essential to your health and wellness, but the idea of “pushing through” injuries with exercise is a bad idea.  If you have an […]

As an Integrative cardiologist, I take a holistic approach to patient care, which includes assessments of lifestyle behaviors and recommendations for improve their health, healing outcomes […]

Sleep is a surprising complex process, regulated by our thoughts, hormones (such as melatonin), and environment (such as light exposure).  There are many reasons why someone […]

Here’s my handy chart for Calories Expended During Exercise These are average calories expended in 1 hour at a moderate level of intensity. 175-lb person Aerobics […]

Physical activity and exercise are good for your health at any stage of your life. A combination of activities such as walking, strength training, and specific […]