July 19, 2019

Self-Care for Physical, Emotional and Spiritual Health

Personal choices can affect your energy, clarity of thinking, ability to ward off illness, levels of stress, absorption of nutrients, and many other components that make […]
July 19, 2019

Transform & Prevent Cardiovascular Disease: Sarah’s Heart™ Retreat, coming April 2020! Join our email list to receive more information.

June 13, 2018

The Healing Power of Compassion & Gratitude

Practicing gratitude, the simple reminder to count your blessings, can dramatically affect your life. Gratitude has been shown to lower blood pressure and improve your immune […]
March 21, 2018

Phytonutrients: Building Immunity with Deep Colors

Deep rich color in natural foods is a good sign that a fruit or vegetable is high in natural phytonutrients. The word “phyto” originated from the […]
January 24, 2018

Increase Your Resiliency to Change

Embrace change with an open heart and mind. Your resiliency can be enhanced by changing your thoughts and taking action. Before stress takes a physical toll, […]
November 10, 2017

Making Your Home a Sanctuary for Your Soul

We seek a calming space when we frequently head to the spa, beach or mountains to relax and rejuvenate. We know it will have a profoundly […]
September 4, 2017

Brain-Friendly Foods & Depression

Depression is a complex disease with a number of underlying causes. We know from numerous studies that nutrition plays a major role in depression. Simply with […]
August 1, 2017

Supplement Sensibilities & the Benefits of Testing

You’ve seen these names on store shelves and online. You’ve received recommendations from friends and read articles about them. Aged garlic extract and K2 can help […]