June 22, 2017

7 Tips to Neutralize Anger & Slow Stress-Related Aging

The research on anger is very clear and quite disturbing: anger increases the risk of heart attack by 230 percent! Stress will age you, and it […]
June 16, 2017

Walking Meditation: Creating a Sacred Path

Make meditation your medication. It requires your conscious and sustained use of attention, which distances you from your mind-chatter. I often advise my patients to use […]
June 9, 2017

Are You Thriving or Just Surviving?

Have you ever found yourself working harder to support a lifestyle that you may not even have the time to enjoy — or spending less time […]
April 21, 2017

Top 5: Are You Inflamed?

Inflammation is your body’s response to stress and is a natural reaction that can be both beneficial or damaging. The acute inflammatory response characterized by fever, […]
April 20, 2017

Preserving Your Health = Protecting Our Planet

Chief Seattle is credited with saying that we are all part of the web of life. What happens to one part of the web happens to […]
April 19, 2017

Your Environment Can Change Your Gene Expression – The Emerging Science of Epigenetics

We are born with a certain set of inherited genes – our DNA. It is what makes us unique. Yet we know that genetically identical twins […]
April 18, 2017

4 Simple Life Tips to Enhance Your Heart Health

Little changes in the way we live each day can make big differences in every aspect of our health, especially the health of our heart. While […]