"I believe that vitamins, herbs, and supplements do play an important role in our health. But we must remember that supplements are just that: a supplement to a healthy lifestyle. So before I recommend anything, whether it is a prescription medication or an exotic herb, I consider what my patients are eating and how they are living their lives.

I believe that supplements are an adjunct to a healthy lifestyle.I frequently recommend supplements to enhance the effect of food, physical activity, and mind-body therapies such as meditation. Vitamins, minerals, herbs, and other supplements can be very valuable when used correctly. Whether you are currently taking supplements or are interested in starting a supplement program, consult with a health-care provider who is both knowledgeable of and agreeable to natural products and trained in evidence-based supplement use. Start by asking about measuring your nutrient and hormone levels." - Dr. Guarneri, MD FACC