July 19, 2019

Self-Care for Physical, Emotional and Spiritual Health

Personal choices can affect your energy, clarity of thinking, ability to ward off illness, levels of stress, absorption of nutrients, and many other components that make […]
April 17, 2017

Create A Tribe – Your Life Depends Upon it!

I believe that having a tribe of family and friends has a profoundly positive effect on your health. Especially significant are those first relationships with parents […]