November 10, 2017

Making Your Home a Sanctuary for Your Soul

We seek a calming space when we frequently head to the spa, beach or mountains to relax and rejuvenate. We know it will have a profoundly […]
September 4, 2017

Brain-Friendly Foods & Depression

Depression is a complex disease with a number of underlying causes. We know from numerous studies that nutrition plays a major role in depression. Simply with […]
August 1, 2017

Supplement Sensibilities & the Benefits of Testing

You’ve seen these names on store shelves and online. You’ve received recommendations from friends and read articles about them. Aged garlic extract and K2 can help […]
June 22, 2017

7 Tips to Neutralize Anger & Slow Stress-Related Aging

The research on anger is very clear and quite disturbing: anger increases the risk of heart attack by 230 percent! Stress will age you, and it […]
June 16, 2017

Walking Meditation: Creating a Sacred Path

Make meditation your medication. It requires your conscious and sustained use of attention, which distances you from your mind-chatter. I often advise my patients to use […]
June 9, 2017

Are You Thriving or Just Surviving?

Have you ever found yourself working harder to support a lifestyle that you may not even have the time to enjoy — or spending less time […]
April 21, 2017

Top 5: Are You Inflamed?

Inflammation is your body’s response to stress and is a natural reaction that can be both beneficial or damaging. The acute inflammatory response characterized by fever, […]
April 20, 2017

Preserving Your Health = Protecting Our Planet

Chief Seattle is credited with saying that we are all part of the web of life. What happens to one part of the web happens to […]